I invite you to join me
on the Layers journey.
- Michelle
 
 

Live Stream Classes

Join Namastream and Zoom to participate in Live Stream classes or to view our growing archive of past classes at your convenience.

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Be gentle with yourself today Join me this week www.layersyoga.com #layersyoga #yoga #practice #yogapractice #dailyinspiration #breathe #movingmeditation #mnyoga #mnyogis #healing
The inner work is hard, but sacred. Close your eyes and allow the wisdom to unfold on a deeper level. I invite you to join me for a daily dose of Layers everyday at 9am. This is time when we step onto our mats and we don’t hold back. We hol
Become aware of your of your own internal rhythm and notice the connection you have to the rhythms around you. Take time to step on your mat this week. Join us everyday at 9am. To sign up visit: wwwlayersyoga.com #layersyoga #yoga #dailypract
Creating space When you practice at home create a space that feels supportive and safe. Maybe light a candle or an incense before you begin. Have your props ready and an eye pillow or small towel for savasana. Practicing at home is not the same
Move away from what creates fear and doubt within you. #layersyoga #yogapractice #livestream #namastream #dailypractice #trust #findyourcenter #mnyoga #mnyogis
Don’t turn away. Take care of the energy that allows you direct access to your inner being. Come join @layersyoga to feel deep into your bones. www.layersyoga.com for more details #layersyoga #namastream #livestream #yogapractice #dailyi
Seasons are changing and so it’s time to return to our mats, return to the present moment awareness, to self, to subtle body connections. Join me each day to move, to dance, to breath and to continue to unfold the layers of ourselves - toget
May I trust and be patient so that I can see and know the truth from within. Sign up @layersyoga 9am for Live-Stream class #liveyoga #layersyoga #michelleolson #mnyoga #Namastream #yogapractice #dailyinspiration
I opened to this 🧡 by @tanyamarkul from her book “The She Book” #breathe #magic #layersyoga #dailypractice #unfolding #wisdom #beingpresent #love #yogadaily #trust #acceptyourself Join me daily at 9am. Practice, breathe, dance, an
Coming together as a collective to practice, to feel, to awaken, to love. Take time for yourself. Release the negative by moving, breathing, and expanding more into the inner landscape. Join me from your home @layersyoga #layersyoga #dailyprac
I'm excited to share a new August schedule with you. Starting on Monday Aug 3rd join me for 6 Live classes per week starting at 9am. I am offering Open Space 15 minutes before class so that we can check in, say hi, give feedback, and just connect.
This week, @layersyoga will be exploring how the element of water can be our teacher. Upcoming classes: Wednesday 8am Vinyasa Friday 9am Hatha Saturday 8am Vinyasa #hathayoga #vinyasayoga #layersyoga #michelleolson #michelleolsonyoga #water #poetry